Jaw pain can be frustrating, particularly when you have no idea why it’s happening. For some, it gets worse when things get stressful. This leads them to wonder if stress could be the culprit. If you’ve ever wondered, “Can stress cause jaw tightness?” you’re not alone.
Stress can impact your body in lots of ways, including your jaw. Fortunately, there are ways to manage it. If you’re considering
TMJ treatment in Cranbrook, this blog will discuss how jaw pain and stress are related.
What Causes Jaw Pain?
Jaw pain can be caused in many ways, one of them is stress. Below are a few more in which jaw pain:
- Grinding your teeth (bruxism)
- TMJ disorders
- Arthritis
- Jaw injuries
- Dental issues such as cavities or gum problems
Some of these issues can be exacerbated by stress. That’s why it’s a good idea to visit a dentist in Cranbrook if your jaw pain persists.
How Does Stress Impact Your Jaw Muscles?
When you’re stressed, your body tenses up. This includes the muscles in your jaw. You may experience tightness, pain, or even have difficulty opening your mouth.
If you’re stressed often from school, work, or life, your jaw muscles may stay tight for a long time. This tension can cause pain or lead to stress-induced TMJ.
Can Anxiety Cause Jaw Pain?
Yes, jaw pain from anxiety is real. Anxiety can cause physical problems like headaches, stomach pain, and jaw pain.
When you’re anxious, you might clench your jaw or grind your teeth without knowing it. This puts pressure on your jaw muscles and joints.
Signs of jaw pain from anxiety:
- Clicking or popping sounds in the jaw
- Pain in your cheeks or temples
- Pain when eating or talking
- Headaches when you wake up
Can Stress Make Your Jaw Tight Without You Noticing?
Yes, it can. Stress can affect your body even when you don’t feel it. If you’re wondering, “Can stress cause jaw tightness?” the answer is yes.
Many people clench their jaws at night while sleeping. This can lead to worn-down teeth, joint pain, and a sore jaw.
What Is Stress-Induced TMJ?
Stress-induced TMJ means that stress is making your jaw joint (TMJ) painful or stiff. This joint connects your jaw to your skull and helps you talk and chew.
When you’re always stressed and clench or grind your teeth, it can hurt your TMJ. A
dentist in Cranbrook or a jaw specialist can check your joint and may take X-rays.
Treatments may include:
- Jaw exercises
- Mouthguards
- Stress relief tips
How Can a Dentist Help with Jaw Pain?
A local dentist can help you figure out what’s causing the pain. They might:
- Look for signs of grinding or joint damage
- Make a night guard just for you
- Teach you ways to lower stress
- Show you how to relax your jaw
If needed, they can send you to a jaw specialist for more help.
How to Reduce Stress-Related Jaw Pain
Try these simple ways to feel better:
- Do calming activities. Breathing exercises, yoga, or short walks can lower stress.
- Use heat. A warm cloth on your jaw helps relax the muscles.
- Skip gum and hard food. These make your jaw work harder.
- Check yourself. Notice when you clench your jaw and try to relax it.
- Wear a night guard. This helps protect your jaw while you sleep.
When Should You Visit a Dentist?
See a dentist if:
- Your pain lasts more than a few days
- Your jaw pops or locks often
- You can’t open or close your mouth easily
- Your teeth look uneven from wear
Getting help early can stop the pain from getting worse.
Why You Shouldn’t Ignore Stress and Jaw Pain
Sometimes individuals believe that jaw pain will resolve on its own. But if it is due to stress, doing nothing will worsen it. With time, grinding or clenching your teeth can result in permanent issues. Your jaw joint may become damaged, and your teeth can wear unevenly.
In addition, jaw pain may influence the way you sleep, eat, and even speak. If you’re always in discomfort or pain, it can damage your quality of life. That’s why you need to address both of them. Relaxation techniques, being physically active, and consulting a dentist or therapist may be of great help.
It’s okay to ask for help. Jaw pain does not have to be a part of your daily routine.
Learning the Link Is the First Step
Stress doesn’t just affect how you feel, it can also cause jaw pain. Once you understand how stress affects jaw muscles, you can take steps to manage it.
Ease Jaw Pain. Ease Your Stress
Book your consultation today with Symmetry Dental to learn how we can help you find relief and protect your long-term oral health.
